BOUNDARIES IN A HEALTHY RELATIONSHIP – Are you a Demander or an Acquiescer?

I was just scrolling through my previous blog posts thinking I must have already written about boundaries at some point but realised I haven’t yet! Boundary setting is somewhat of a buzz word in the therapy / coaching circles currently but the concept is as old as human communication; older actually. As with any blogContinue reading “BOUNDARIES IN A HEALTHY RELATIONSHIP – Are you a Demander or an Acquiescer?”

6 RELATIONSHIP MYTHS – How to find / maintain a great relationship

There are many reasons why great relationships may seem elusive. Believing the myths we’ve been sold by films / novels / romantic philosophies will lead us down a disappointing road. Let’s clear up some relationship myths so we can spend our valuable time and energy on what really matters and not on trying to findContinue reading “6 RELATIONSHIP MYTHS – How to find / maintain a great relationship”

HOW TO KNOW IF YOU’RE WITH ‘THE ONE’ – Soulmates or best mates?

Looking for that one special person who will complete you, love you unconditionally, make you happy for the rest of your life? Before finding someone else we first have to be a whole, content person on our own, we have to genuinely love ourselves and commit to honouring and respecting ourselves for the rest ofContinue reading “HOW TO KNOW IF YOU’RE WITH ‘THE ONE’ – Soulmates or best mates?”