APOLOGISING – the 4 parts to a great "I'm sorry"

Let’s be honest, sometimes the words ‘I’m sorry’ just aren’t going to cut it. For some of us or in certain situations those words roll off the tongue but are they really backed up by the feelings? For others or in different circumstances, thinking about uttering them seems to destroy a piece of our ownContinue reading “APOLOGISING – the 4 parts to a great "I'm sorry"”

FORGIVENESS IS FREEDOM – you’re allowed to let go

Forgiveness is a necessary life skill for anyone living a human existence. We are going to make mistakes; other people are going to make mistakes. We must accept this as a fact of life and learn how to let go of anger and resentment and move forward in a healthy way in order to heal.Continue reading “FORGIVENESS IS FREEDOM – you’re allowed to let go”