BOUNDARIES IN A HEALTHY RELATIONSHIP – Are you a Demander or an Acquiescer?

I was just scrolling through my previous blog posts thinking I must have already written about boundaries at some point but realised I haven’t yet! Boundary setting is somewhat of a buzz word in the therapy / coaching circles currently but the concept is as old as human communication; older actually. As with any blogContinue reading “BOUNDARIES IN A HEALTHY RELATIONSHIP – Are you a Demander or an Acquiescer?”

MY 5 GREATEST MENTORS OF 2019 – They can be yours too!

How lucky that we can learn from inspiring people on the other side of the world in real time. Books have always been a gateway to new ways of thinking and being but thanks to YouTube and social media platforms we now not only get up-to-date information and ideas but also more access to theContinue reading “MY 5 GREATEST MENTORS OF 2019 – They can be yours too!”

5 ECO-FRIENDLY LIFE HACKS which will help the planet and save you money!

Plastics have had a lot of bad press recently, and rightly so. It’s great that people are now trying to reduce their plastic consumption but I often wonder how it was even allowed to get to this point. Truth is, governments are way behind when it comes to eco-friendly policies and don’t even get meContinue reading “5 ECO-FRIENDLY LIFE HACKS which will help the planet and save you money!”

HOW TO LOVE YOURSELF and Why It Makes You a Happy Rebel

Learning to love ourselves is an on-going process which takes a lot of questioning outside influences, reassassing our internal discourse and establishing respect for ourselves and understanding the power of saying no. I guess a question we should first ask is – why don’t we love ourselves? If you have spent time with very youngContinue reading “HOW TO LOVE YOURSELF and Why It Makes You a Happy Rebel”

Best European City to live in your 20s vs 30s

Having spent most of my twenties living in two of Europe’s capitals (London and Madrid) I now find myself at 30 re-evaluating what I look for in a city. In my 20s I was more focused on meeting new people, surrounding myself with exciting opportunities, discovering new places to eat, cultural activities, social events. IContinue reading “Best European City to live in your 20s vs 30s”

Minimalism for beginners – How to Live More with Less

I still consider myself a beginner when it comes to minimalism but the things I have learned and implemented so far have had such a positive and profound impact on my life that I wanted to share them. streamline your wardrobe back to basics food create more space priorities and time management economise and becomeContinue reading “Minimalism for beginners – How to Live More with Less”