APOLOGISING – the 4 parts to a great "I'm sorry"

Let’s be honest, sometimes the words ‘I’m sorry’ just aren’t going to cut it. For some of us or in certain situations those words roll off the tongue but are they really backed up by the feelings? For others or in different circumstances, thinking about uttering them seems to destroy a piece of our ownContinue reading “APOLOGISING – the 4 parts to a great "I'm sorry"”

6 RELATIONSHIP MYTHS – How to find / maintain a great relationship

There are many reasons why great relationships may seem elusive. Believing the myths we’ve been sold by films / novels / romantic philosophies will lead us down a disappointing road. Let’s clear up some relationship myths so we can spend our valuable time and energy on what really matters and not on trying to findContinue reading “6 RELATIONSHIP MYTHS – How to find / maintain a great relationship”

FORGIVENESS IS FREEDOM – you’re allowed to let go

Forgiveness is a necessary life skill for anyone living a human existence. We are going to make mistakes; other people are going to make mistakes. We must accept this as a fact of life and learn how to let go of anger and resentment and move forward in a healthy way in order to heal.Continue reading “FORGIVENESS IS FREEDOM – you’re allowed to let go”

MY 5 GREATEST MENTORS OF 2019 – They can be yours too!

How lucky that we can learn from inspiring people on the other side of the world in real time. Books have always been a gateway to new ways of thinking and being but thanks to YouTube and social media platforms we now not only get up-to-date information and ideas but also more access to theContinue reading “MY 5 GREATEST MENTORS OF 2019 – They can be yours too!”

ARE YOU SUCCESSFUL? 5 rules for success in life

Although success is most commonly associated with career and finances, they do not guarantee a successful life. Let’s break down what a successful life consists of… 1 – Only YOU can define success. In the context of your life, you always make the rules. Success is no different. So forget what you learned about successContinue reading “ARE YOU SUCCESSFUL? 5 rules for success in life”

Taking back control of your social media

Control your social media or it will control you. Without you even realising, it will dictate your schedule, your mood and even your health. Being intentional leads you where YOU want to go, not where others are pulling you. turn off notifications follow inspiring people post intentional content find authentic connection TURN OFF NOTIFICATIONS IfContinue reading “Taking back control of your social media”

Healthy Changes for Modern Equality of the Sexes – SPLITTING THE BILL

Do you still think a man should pay on the first date? Pull out a woman’s chair so she can sit down? Have you ever stopped to ask yourself WHY? Do we still buy into the lie of “ladies first” when quite clearly in most other aspects of life it has been ladies last? IsContinue reading “Healthy Changes for Modern Equality of the Sexes – SPLITTING THE BILL”


I just celebrated my 5 year anniversary with my half Spanish half Colombian boyfriend. When you consider that I am half British and half Cypriot, that’s an interesting mix of nationalities, although I know many more exotic couples than we are! So I wanted to share, in a light-hearted way, some of the pros andContinue reading “MULTI-CULTURAL RELATIONSHIPS – Falling for a Foreigner”